EP 39 | How to Train Through Injury and Know When to Stop | Overspeed Training Tips
Description
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00 ) Intro
(2:03 ) How to Train Through Injury
(4:00 ) Starting a new program and "coming in too hot"
(6:29 ) Are you injured or did you just overdo it?
(8:40 ) Tips when starting a new program or a new workout
(12:25 ) What if your workout doesn't feel "hard enough?"
(13:20 ) How to train when you have an injury
(16:46 ) How to safely add speed training to your workout program
(18:25 ) How to identify what your pain or injury really means
(19:35 ) Why a GOOD PROGRAM MATTERS
(22:58 ) Why our current sedentary lifestyle means we have to train differently
COOL THINGS MENTIONED IN THIS EPISODE
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💪RypStick GOLF OVERSPEED CLUBS - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com
OTHER RESOURCES + LINKS
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CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
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